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healing

Lifestyle

I’ve Started Using Virtual Sound Baths to Put Me to Bed in Minutes Each Night

October 14, 2020

I’m all about natural forms of healing. I struggle with anxiety and I subconsciously hold on to the past, so this affects my day-to-day life. I’ve received reiki many times, I’ve used healing crystals and I’ve even taken a special full moon healing bath which required tons of preparation. And, as of a month ago, I’ve been using virtual sound baths because I can’t fall asleep.

Sound healing is a powerful form of meditation. This is a different turn for me because I’ve never been a meditation kind of gal. It’s hard getting out of my head and sitting still for so long. After completing a traditional meditation session, I’ve never felt any differently—but you need to do it consistently. Recently, the founder of a major meditation studio in L.A. reached out about trying her new app. And that’s when things changed.

(via Pexels)

I likely have more restless nights than the average person, but there was a recent evening in particular that my mind was all TikTok’d out and I would’ve given anything to fall asleep. I downloaded the aforementioned app—and rather than opt for a guided meditation, I clicked on one of the sound healing selections. The 40-minute session required nothing more than for me to lie down, close my eyes and be able to hear. I kid you not, it knocked me out in five minutes. Sleeping pills wake me up in the middle of the night after they wear off; sleepy teas make me have to use the restroom in the middle of the night; CBD products give me crazy dreams. In other words, nothing’s worked up to this point.

I’ve gone to sound baths at various L.A. venues, and I’ve fallen asleep pretty shortly into the sessions. But honestly, I thought my simple snooze-fest resulted from my workplace, which zapped all my energy. The office always left me exhausted, but now I realize I actually fell asleep for a deeper reason.

I’ve been so excited to share my life-changing discovery with others that I reached out to Roxie Sarhangi, better known in cyberspace as @roxiesoundhealing. Keep reading for Roxie’s amazing tips on how to use sound healing to fall asleep.

skyelyfe: How did you get involved in sound healing?

Roxie Sarhangi: The first time I recall hearing the powerful sound of a gong in person was in a yoga class during Savasana. This was about a decade or so ago. It was a momentous visceral experience. I felt the vibration deep within my chest, and it brought my mind immediately to the present moment. I remember leaving, wanting to experience the gong for a longer period of time. 

The first sound bath I experienced was in Ojai with Tibetian bowls, and it felt so calming and deeply relaxing. The ethereal sound really captivated me, so from there, I went to sound baths all over L.A. I decided I wanted to learn how to share it with others, so I became a certified sound healer practitioner in 2018.

SL: What were your initial experiences with it when you were exploring just for fun?

RS: I touched upon this above, but essentially, I always like to stay curious and have a learner’s mind. Sound healing is esoteric, unique and feels powerful. I loved the idea of everyone getting together to better themselves in this unique environment. I definitely wasn’t planning on becoming a sound healer!  

SL: What’s the science behind sound healing and its ability to ease tension and assist with sleep ailments?

RS: Sound healing affects brain waves to slow down to a profoundly relaxing and restorative state. Notes of the crystal bowls are tuned to the seven chakras and energy centers. These help recenter us when we’re out of alignment. They’re also tuned to 432 hertz, the vibrational frequency of nature. If you think about it, everything has a frequency. Every living element in our body emits a frequency. The frequency of the crystal bowls is often described as a sound of the “universe.”

I’ll also play the symphonic gong, one of the oldest instruments. Its roots trace back to around 3500 B.C. The gong is used to release tension and blocks in the body, stimulating a higher functioning of the glandular and nervous system. I’ve heard many attendees share that they have the best sleep after sound healing. They’re in a deeply relaxed state primed for sleep, so that is why. As I understand it, you’re essentially moving from alpha and theta brainwave state. This occurs during sound healing to the next state—delta brain waves—which occurs during sleep. That’s one of the reasons why sound healing feels so magical to me!  

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The next virtual session of 11 Days of Sound Healing begins on the New Moon, next Tuesday, August 18 aligning with the lunar cycle of new beginnings. Thank you for the beautiful notes, kind messages, and love. I am thrilled you want to do this again! Me too! 🙂 It has been nothing short of a beautiful, transformative and profound journey together. Your heartfelt feedback and how these sessions are impacting you, continue to inspire me to do more!🌞 —————————————— What is 11 Days of Sound Healing? Feel deeply relaxed, calm, and cultivate a sense of well-being. For 11 days we begin each session with the profound wisdom of Persian mystics Rumi and Hafez as our guide. We practice five minutes of diaphragmatic breathing, experience 15 minutes of sound healing, and are held accountable for daily self-care activities. Self-care is more important than ever right now! This is a heart centered experience, connecting the mind, body, and soul. The sessions are 35-45 minutes total and a sliding scale: $1 a day to $11 a day. ($11-$121). Attend all 11 Days or as many as you can. Each experience is unique! I love sharing this with you. It is such an honor to connect and share this healing energy all over the world– souls from New Zealand, Vietnam, Romania, London and across the United States. This is powerful! Let’s transcend together to another dimension. 💫 —————————————— What time does it start/How to join? Simply Venmo Roxie Sound Healing and include your email and Instagram handle and you are part of our private amazing group! The sessions begin at 7 pm PST and will be recorded and available the entire 11 days. For those souls in different countries, you can also use Paypal. DM me for details.🤍 —————————————— Who should join? Anyone who wants to feel calm and heal. This is an opportunity to reconnect to your essence. During these 11 days of Sound Healing you will begin to allow more mindfulness into your daily life. You will likely feel your attitude shift as your vibration raises and you become more grounded. This work encourages a free-flowing energy of love and lightness of being from within. 🤍 #soundhealing #soundbath #souljourney #selfhealers #selfcare #rumi #11

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SL: What’s the best way for a newbie to maximize their experience with sound healing?

RS: One of the many reasons I love sound healing is that it requires very little doing of the participant, mainly showing up! I approach it as easy, effortless, and transcendent. The more you can relax, the more you can receive the sounds. I recommend giving yourself the gift of coming into the experience as relaxed as possible, without pushing. If you go to an in-person session, allow plenty of time to drive to the location, park and get settled. Bring items that can allow you to feel cozy and good. A blanket, pillow, and perhaps an eye mask. Set yourself up to feel your best.

If you do an at-home sound bath, then light a candle, sage, or palo santo. Put yourself in a physical space that feels relaxing and healing. When I do in-person sessions, they’re always at inspiring locations such as the 1 Hotel West Hollywood on their rooftop deck under the night sky. We’re under a stunning large-scale sculpture, Dream Catcher by Janet Echelman. Our brainwaves when we dream is what inspired the sculpture. How perfect for sound healing! 

When you can walk into an environment and feel uplifted, it makes an impact. If the space feels inspiring, you begin to feel inspired. Your space is very important. Another location I enjoy is at a museum style gallery, Barakat Gallery. Centuries-old artifacts, sculptures and life-size Buddhas surrounded us during our event last year. There’s an ineffable sense of depth and soul in a space like that.

SL: Are there any particular sound healing apps or YouTube videos/channels you recommend people listen to as they fall asleep?

RS: I don’t know if there are any apps only for sound healing, but that’s a great idea! I know there are sound healing sessions on Calm app, Insight Timer and YouTube. I also have a YouTube channel and IGTV with free sound healing sessions that I know souls listen to before bed.

SL: Is there anything else you’d like to add about your specific practice or sound healing in general?

RS: I feel truly honored to share sound healing. Sound is primordial. It’s the first vibration ever experienced. It is so powerful. I am constantly in awe of the power of sound. Thank you for asking me to share more about sound healing! See you under the influence of sound.

*Roxie is launching her 11 Days of Sound Healing this Friday (Oct. 16) in honor of the New Moon. To learn more or sign up, click HERE.

For more incredible healing tips and techniques, click HERE.

Lifestyle

Four Simple Ways to Heal Your Energy This Extraordinary Cancer Season

June 29, 2020

Just last week, there were three major astrological events, including the solar eclipse, new moon in Cancer and summer solstice. We have to ask, are you guys okay!? 

This Cancer new moon is quite extraordinary this year, as it’s the first in a duo of consecutive Cancer new moons. Heightened emotions may surface, riding the coattails of the potent solar eclipse and could continue with the next new moon in Cancer on July 20. It’s a fantastic time for healing, purging and releasing as we take a look at where we need true support in our lives. 

Below, you’ll find four incredible practices that will help you ground your energy, release negative emotions or patterns and grow into the awe-inspiring being of light that you are this season!

(via Unsplash)

Take a Crystal Healing Bath

If you’ve never taken a crystal healing bath, it’s time you get on that. Water, itself, is already an incredible healing force, but adding crystals to the mix amplifies the energy tenfold. Using simple epsom salt combined with an amethyst, rose quartz and clear quartz stone is our personal favorite way to clear out old stagnant energy that no longer serves. You can also add essential oils like lavender and frankincense for an extra boost of relaxation. You may not feel any different during the actual bath, but you’ll wake up the next morning feeling amazingly refreshed. You can find out more on ritual baths (including what stones shouldn’t be used in the tub) HERE.

Practice ‘I Am’ Affirmations

Never underestimate the effect of a simple ‘I am’ affirmation. By putting these short words in front of any dynamic or positive adjective, you’re reminding yourself of your own truth and divinity. They essentially train your subconscious to release blocks and negativity that may be holding you back from manifesting your dreams. Luckily, YouTube is a beautiful place filled with many meditations and affirmations for different conditions you’d like in your life including success, love, abundance—you name it.

Pay Attention to Emotional Triggers

The nature of Cancer is highly emotional and sensitive. That energy can also be amplified at the time of a new moon. Old emotional wounds may surface during this time that, let’s be honest, you hadn’t planned on revisiting. Instead of trying to bury pain or unpleasant emotions, let them rise to the surface for healing and clearing. Meditate on uplifting mantras to rebuild your confident spirit. Everything we experience is for our personal growth, and there’s no greater form of expansion than deep, soulful rejuvenation.

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♋︎ CANCER SEASON/ SUMMER SOLISTICE/ SOLAR ECLIPSE ♋︎. ⠀ Cancer Season begins today, bringing us a New Moon/Solar Eclipse to begin her four-week journey. The energy of Cancer takes us on an emotional rollercoaster, which starts with feeling, then shifts to understanding, to knowing, until we arrive at healing. This Season is a time to allow our emotions to rise, to see them, to honor them, and to learn from them. It takes courage to feel and first requires we put down our distractions and sit with all the uncomfortableness, which eventually leads to growth. ⠀ Solar Eclipses are powerful times that allow us to see the road we have traveled, what we are leaving behind, and where we are going. It’s a period of reflection when we can fully process the lessons of the past six months. This weekend, sit with any emotions you are experiencing. Set an intention to feel them, but then release them. Notice which ones want to stick around and ask them what they have to teach you. What messages are you emotions bringing you at this time? What are they helping you understand? ⠀ Solar Eclipses are supercharged New Moons. This is the first New Moon of Cancer Season. Set the intention to work with Cancer’s energy from one New Moon to the next, creating daily practices to focus on emotional understanding. Consider writing the statement “I feel” each day and letting your feelings run onto the paper. From emotions comes our intuition. The deeper you feel, the more you unlock your divine wisdom, which will lead you to the path forward. Release any need for a concrete plan. It’s 2020, after all- anything can happen. Instead, learn to trust your intuition and know you can rely on it. You can rely on yourself in the face of any challenge. The energy of Cancer reminds us of just how strong we really are and encourages us to lean into our inherent power every day. As you set intentions this weekend, create them from your intuition. Hold the highest vibration for the future of your life and the world. ⠀ Learn more about this Season/New Moon in the Cancer workbook. Available digitally, link in bio image via @becca_reitz #cancerseason #solareclipse #newmoon

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Make Moon Water 

Yes, moon water is totally a thing and it’s incredibly magical✨🌝. There’s no better way to cleanse and soothe your inner turbulence than by sipping on transformation-infused H20. The moon greatly influences the tides of the ocean, so why wouldn’t it have an effect on our physical bodies? You can make a batch by simply putting out a jar of water under a full moon to charge it with its energy and taking a nice, big chug of it the next morning. Take this practice further by adding a specific intention or something you would like to manifest to it before setting it out.