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Lauren ‘Fit DJ’ Pappas Is Helping Skyelyfe Readers Avoid the Crash & Burn of January Health Habits!

January 6, 2016
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You may have read last week’s post that focused on treating your body right all throughout 2016. Well, this week, skyelyfe has brought on a professional to provide additional pointers to keep your health game strong all year long – not just through January!

 Lauren “Fit DJ” Pappas – an  NPC Bikini champ, who runs her own YouTube fitness channel Pimpin’ Iron, and has deejayed for Arnold Schwarzenegger, the Kardashians and the We Are Fitness health convention, among others – has come on board to help readers incorporate smart eating and working out into their everyday lives.

 And because she is not only a fitness pro, but also a DJ, it only makes sense that she provided a playlist of songs (scroll to the very bottom) that get her ready to hit the pavement, stairs or wherever her environment of choice is when she wants to break a sweat!

Lauren_FitDJ_skyelyfe_2Here are Pappas’ top three tips to getting you back into shape after the holidays – and staying that way!:

1. Have a Plan! Make a schedule for your workout days. Weather your goal is to workout every day or every other day, figure out what time you’ll be working out and the duration, ahead of time. Organization is very important to help you successfully meet your goals. And can even write what your workout will be (ie. Wednesday- 30 minutes of HIIT cardio/biceps & triceps for 30 minutes). That way you’ll make room in your daily routine for your workouts. Make fitness part of your lifestyle rather then a seasonal thing or an occasional thing.

2. Write out your healthy meal options or your specific diet plan & make sure it’s visible somewhere in your kitchen. Even better, designate one day out of the week to prep your meals ahead of time. Watch your portions by measuring out your food on a food scale or a measuring cup (ie. meat & rice you cooked, oats you measure dry), and put each meal in individual containers. That way you won’t be tempted to eat something that’s not on your plan. And you can easily grab a meal if you’re on the go. If you don’t feel like cooking, there are many healthy food prep companies that deliver all over the country.

3. Get fit with a friend. Break up the monotony of your workouts and grab a buddy. Working out with a friend will help you stay motivated and keep you on track. I love taking group fitness classes with my friends, going for hikes, running at the beach or even snowboarding. It also pushes you try new things. You can support and encourage each other.

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Beauty Angelenos

(PHOTOS) We Are Fitness: L.A. Convention Brings Influencers & Brand Ambassadors Together for Fun Night with Healthy Purpose!

December 8, 2015

we_are_fitness_balance_skyelyfeWe Are Fitness reminds people that maintaining a healthy lifestyle can be a lot of fun!

Last week’s convention included a who’s who of digital influencers, along with top activewear and health brand ambassadors, who made an overall powerful statement about the importance of taking care of your body.

Co-coordinated by Honestly Jamie blogger Jamie Stone, the four-hour event (formerly called FITfluence, if you recall from when I attended last year) took place at L.A.’s SmogShoppe, and gave the small selection of invited guests a chance to connect with some of their favorite companies and familiar online faces, while also learning about new brands and trying out their products (who wouldn’t want to hit the gym after scoring a pair of hot new leggings?).

we_are_fitness_muscles_skyelyfeWhen guests weren’t taking in upbeat sounds by Lauren FitDJ, browsing the vendor tables (more on that later) or swinging by one of two 50 Bleu Ultra Premium Vodka-hosted bars (yes, even fitness fanatics need their occasional cocktail), they were listening in on the Q+A panels with a handful of cyber sensations: Casey Ho of Blogilates, Michael Morelli of Hit Max, Keaira Lashae of If You Can Move, body-building YouTuber Brendan Meyers, Caitlin Turner of @gypsetgoddess‘ Instagram, Natalie Jill of NatalieJillFitness, P90X founder Tony Horton, popular Snapchatting surfer Danny Berk and the ultimate body-building YouTuber Rich Piana.

we_are_fitness_bonneo_skyelyfeLike last year, vendors gave attendees a chance to try (and sometimes walk away with) some of the best new products in the business.

Bonne O sparking beverage system reps were on hand to give guests samples of carbonated vodka-fruit drinks that were made with just a quick click on these handy little machines. The Neutrogena table was impossible to go unnoticed, as the brand’s rep creatively dressed to coincide exactly with the colors of the the products (CoolDry Sport sunscreen) she was sharing with guests. And for everyone’s multivitamin-dosing needs, Smarty Pants folks were present to provide endless samples of what I consider the most delicious gummy health bites you can imagine (these are too tasty to possibly be real vitamins, right?!). As delicious as they are, they can’t satisfy one’s appetite, so that’s what My Fit Foods was there to do, providing their pre-made gumbo and ground turkey dishes for people to nibble on as their made their way through the venue.

we_are_fitness_teeki_skyelyfeTeeki had their newest styles of leggings on display, and a few VIPs (me included) snagged a pair on their way out! Speaking of leggings, Liquido also participated by providing all guests with a special new pair in their stuffed gift bags at the end of the night. The generous selection of swag also included a headband from Manduka, a Murad clarifying face mask tube, a box of Organic India Tulsi teabags, Vega One nutritional shake powder packets, Bai antioxidant juices, all-natural, vegan, cucumber-lime-scented hand soap from Stop the Water While Using Me, a certificate for a free waxing service from Miss Wax Los Angeles (who were giving people eyebrow waxes during the event) and a certificate for a free pair of espadrilles from Otz . And as if all that wasn’t enough, guests also left with a separate bag filled entirely with treats from Quest Nutrition.

Thanks again, We Are Fitness! Another successful event for the books!

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